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NECK PAIN AND HEADACHES

Acute or chronic neck pain can occur for many reasons across the lifespan. This may or not be associated with headaches and can also be a cause of pain in the arms and hands.
Education about correct posture and work habits for office workers or correct techniques in the gym can prevent or solve neck issues. Treatment to loosen tight muscles or advice regarding strengthening and stretching muscles is crucial to the ongoing management and prevention of pain.