​When we're young we can take being balanced and stable for granted. As we age the systems that keep us balanced and stable can reduce in strength and efficiency leading to a risk of falling in challenging or even safe environments and activities.

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You can take control of the situation by regularly challenging your stability and maintaining overall general strength. Small group classes are a great way to introduce stability training and functional strengthenging. These classes are conveniently offered in the evening and lunch times to fit around your busy schedules.

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​Book in now or contact me for more information. Below are some links to healthy ageing resources.

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https://www.activeandhealthy.nsw.gov.au/

https://www.liveup.org.au/​​​

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