Back pain is experienced by up to 25% of our community on any given day. Many people are able to manage their back pain with heat and stretches or home exercises. If you experience back pain that you are not able to settle with the usual remedies - or you are unsure what you should and shouldn't be doing for your back - then you need to book in for an assessment to get your back sorted out and to be given the right tools to prevent recurrent episodes in the future.