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EXERCISE GUIDANCE

Maintaining adequate strength, flexibility and stability is essential to living a healthy and active lifestyle.
If you have no history of exercise and would like to make life easier. I can help you with the basics to ensure you have the correct technique to prevent injury and the confidence to continue your new life of exercise.
If you have exercised before but have been out of the game for a while. I can help you get the kick start you need to get back into the routine again.
If exercise is already part of your busy schedule - but something is holding you back. I can assess you to work out the issues and get you back on track to achieving your goals.